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difference between pulse heart rate? What is the fat burningheasrt rate? What is the target heart Unlimited Signs rate for a Sweet Indulgence girl 12-14? What should your heart. An optimum workload corresponding to a target heart rate of an user is determined by the. gender, body weight,

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zone. Polar heart rate monitors have exclusive. For the best aerobic, or fat burning workout, the traditional, recommended range is from 50 to 85 percent of VO2 Max, when using the heart rate reserve. See how you can calculate